Prioritize sufficient sleep before your trip. Aim for 7-8 hours of quality rest to improve your body’s resilience.
Hydrate adequately. Dehydration exacerbates nausea. Drink plenty of water throughout the day leading up to and during travel.
- Avoid heavy, greasy, or spicy foods before and during travel. Opt for blander options like crackers or toast. Choose a seat with less movement. Seats over the wing generally experience less turbulence. Focus on a fixed point in the distance. This can help reduce the sensation of motion sickness. Engage in distraction techniques. Listen to music, read a book, or watch a movie to divert your attention from the travel motion.
Fresh air can be beneficial. If possible, open a window or sit near one for better air circulation.
Ginger has natural anti-nausea properties. Consider consuming ginger ale, ginger candies, or ginger tea. Acupressure wristbands apply pressure to specific points believed to alleviate nausea. Wear these throughout the journey.
Plan travel during times of less motion if possible. Consider traveling during off-peak hours to minimize traffic and bumpy roads.
