Drink plenty of water throughout the day. Aim for at least eight glasses. Water helps flush out excess sodium and fluid retention, reducing puffiness.
Reduce sodium intake significantly. Avoid processed foods, fast food, and canned goods, which are high in sodium. Choose fresh fruits, vegetables, and lean proteins instead.
Increase potassium consumption. Potassium helps balance sodium levels. Good sources include bananas, sweet potatoes, and spinach.
Moderate your alcohol consumption. Alcohol can dehydrate you, worsening fluid retention.
Get regular exercise. Even moderate activity, like a 30-minute walk most days, improves circulation and can help reduce swelling.
Elevate your head while sleeping. Use extra pillows to keep your head and upper body slightly elevated. This can reduce facial swelling overnight.
Consider a low-sodium diet plan with a registered dietitian. They can create a personalized plan to meet your needs and preferences.
Talk to your doctor about your puffiness. They can assess your situation and may recommend additional strategies or adjustments to your prednisone dosage.
