Always consult your doctor before starting any new medication, including sleeping pills. They can assess your individual needs and recommend the safest and most appropriate treatment.
Consider over-the-counter options like diphenhydramine (found in many sleep aids). These are generally cheaper than prescription medications but may cause drowsiness the next day. Read the packaging carefully and follow dosage instructions precisely.
Explore generic brands. They often contain the same active ingredients as name-brand sleeping pills but cost significantly less. Check your local pharmacy for price comparisons.
Look into online pharmacies registered with the General Pharmaceutical Council (GPhC). Ensure they’re legitimate before making a purchase to avoid counterfeit medications. Compare prices from several reputable online pharmacies.
Check if you’re eligible for NHS prescriptions. If your insomnia is severe or persistent, your doctor might prescribe sleeping pills at a subsidised rate through the National Health Service.
Investigate patient assistance programs offered by some pharmaceutical companies. These programs might help reduce the cost of prescription sleeping pills for eligible patients.
Prioritise lifestyle changes. Improve your sleep hygiene by establishing a regular sleep schedule, creating a relaxing bedtime routine, and ensuring your bedroom is dark, quiet, and cool. Regular exercise and a balanced diet also contribute to better sleep. These changes can potentially reduce your need for sleeping medication.
Discuss alternative therapies with your doctor. Cognitive behavioural therapy for insomnia (CBT-I) is a proven treatment for insomnia that doesn’t involve medication.
Remember, finding a cheap option shouldn’t compromise your safety or health. Prioritise your well-being and always seek professional medical advice.
