Studies suggest Arjuna bark extract may help lower LDL (“bad”) cholesterol. One study showed significant reductions in LDL cholesterol after participants consumed a specific dose of Arjuna extract daily for several weeks. The exact dosage varied across studies, so consult your doctor before starting any supplement regimen.
Arjuna’s cholesterol-lowering effect is believed to stem from its antioxidant and anti-inflammatory properties. These properties may help prevent the oxidation of LDL cholesterol, a key step in the development of atherosclerosis. Oxidized LDL contributes to plaque buildup in arteries, increasing the risk of heart disease.
Remember, Arjuna is a supplement, not a replacement for a healthy lifestyle. Maintain a balanced diet rich in fruits, vegetables, and whole grains. Regular exercise and stress management are also crucial for cholesterol control. Arjuna may work synergistically with these lifestyle changes to improve your cholesterol profile.
Important Note: Before incorporating Arjuna into your cholesterol management plan, discuss it with your physician. This ensures it won’t interact negatively with any medications you’re currently taking. Your doctor can help determine the appropriate dosage and monitor your progress.
