Prioritize plain, unsweetened yogurts. These offer the most probiotics without added sugars that can exacerbate prednisone’s side effects like blood sugar spikes.
Look for live and active cultures. Specific strains like Lactobacillus rhamnosus and Bifidobacterium species are often studied for their gut health benefits, potentially mitigating some digestive issues associated with prednisone.
Check the protein content. Prednisone can impact muscle mass. Higher protein yogurts contribute to maintaining adequate protein intake. Aim for at least 10 grams per serving.
Consider fat content. Full-fat yogurt provides more calories and satiety, which can be helpful if prednisone affects your appetite. However, if cholesterol is a concern, choose low-fat options.
Read labels carefully. Avoid yogurts with excessive added sugars, artificial sweeteners, and thickeners. These ingredients offer no nutritional benefit and may worsen digestive discomfort.
Introduce yogurt gradually. Start with small portions to assess your tolerance and avoid upsetting your digestive system, especially during the initial phase of prednisone treatment.
Variety is key. Explore different brands and flavors (within the guidelines above) to find what you enjoy and maintain consistent yogurt intake.
