Consider CGRP inhibitors like Aimovig, Emgality, or Ajovy. These medications target a protein involved in migraine pain and can significantly reduce attack frequency and severity. They’re administered via injection, usually monthly or quarterly. Side effects are generally mild.
Non-Pharmacological Approaches
Regular exercise, particularly aerobic activity, can lessen migraine frequency. Aim for at least 150 minutes of moderate-intensity exercise per week. Dietary changes, such as eliminating trigger foods like aged cheeses or processed meats, might also help. Maintaining a regular sleep schedule and managing stress through techniques like meditation or yoga are important.
Other preventative medications include beta-blockers (like propranolol), anti-epileptic drugs (like topiramate), and antidepressants (like amitriptyline). Your doctor will determine the best option based on your individual needs and medical history. Remember to discuss potential side effects and interactions with your physician.
Biofeedback and acupuncture are also explored as complementary therapies. These methods aim to teach you to control physical responses that may trigger migraines. Their effectiveness varies, but many find them beneficial in conjunction with other treatments.
